Your Journey Begins Here

Welcome to a creative life.

A life of acceptance, worthiness, emotional healing & inner peace.

One day or day one. You decide.

TRAUMA-INFORMED

EXPRESSIVE ARTS THERAPY

 

POETRY

VISUAL ARTS

MUSIC

MOVEMENT

art journalinG

creative writing

collage

photographY

 

VALUING

The breadth of human identities, dis/abilities, experience,

creative expressions, and where they intersect.

 

 

UNDERSTANDING AND RESPECTING

How these aspects may contribute to one's

mental health and life challenges.

 

 

OFFERING A POSITIVE SPACE FOR

LGBTQ2S+ 

BIPoC

Dis/Abilities

 

 

WORKING WITH

Anxiety

Addictions

Behavioural Issues

Chronic Conditions

Chronic Fatigue Syndrome [CFS]

Chronic Pain Syndrome [CPS]

Cognitive Behavioural Therapy [CBT]

Compassion Fatigue

Depression

Distress Tolerance Skills [DBT]

Emotional Regulation

Fibromyalgia

Gender & Sexual Orientation

Grief & Loss

Healthy Coping Skills & Strategies

Imposter Syndrome

Life Transitions

Mental Health

Neurodivergent

Pacing

Post-Concussive Syndrome

Self Esteem

Stress

Trauma & PTSD

Traumatic Brain Injury [TBI]

TO ME ART IS AN ADVENTURE INTO AN UNKNOWN WORLD, WHICH CAN BE EXPLORED ONLY BY THOSE WILLING TO take THE risk 

MARK ROTHKO