Your Journey Begins Here

Welcome to a creative life.

A life of acceptance, worthiness, emotional healing & inner peace.

One day or day one. You decide.

TRAUMA-INFORMED EXPRESSIVE ARTS THERAPY

 

POETRY

VISUAL ARTS

MUSIC

MOVEMENT

art journalinG

creative writing

collage

photographY

 

VALUING

The breadth of human identities, dis/abilities, experience,

creative expressions, and where they intersect.

 

 

UNDERSTANDING AND RESPECTING

How these aspects may contribute to one's

mental health and life challenges.

 

 

OFFERING A POSITIVE SPACE FOR

LGBTQ2S+ 

BIPoC

Dis/Abilities

 

 

WORKING WITH

Trauma and PTSD

Anxiety

Addiction

Behavioural Issues

Coping Skills

Emotional Regulation

Depression

Dual Diagnosis

Family Conflict

Gender and Sexual Identity

Grief

Fibromyalgia

Chronic Pain

Traumatic Brain Injury

Life Transitions

Racial Identity 

Self Esteem

Stress

Substance Use

TO ME ART IS AN ADVENTURE INTO AN UNKNOWN WORLD, WHICH CAN BE EXPLORED ONLY BY THOSE WILLING TO take THE risk 

MARK ROTHKO