Welcome
Strive to create a life
in which its okay to make mistakes
& unacceptable not to learn from them.
Remember your stories can't be silenced &
comparison is the thief of Joy.
And if you don't like the road you're walking,
start paving another one.
One day or day one. You decide.
SALIMA ANDANY
TRAUMA-INFORMED
EXPRESSIVE ARTS THERAPY
art journalinG
collage
creative writing
MOVEMENt
MUSIC
photo-therapy
POETRY
VISUAL ARTS
VALUING
The breadth of human identities, dis/abilities, experience,
creative expressions, and where they intersect.
UNDERSTANDING AND RESPECTING
How these aspects may contribute to one's
mental health and life challenges.
OFFERING A POSITIVE SPACE FOR
LGBTQ2S+ . BIPOC . Dis/Abilities
WORKING WITH
Anxiety
Addictions
Behavioural Issues
Chronic Conditions
Chronic Fatigue Syndrome [CFS]
Chronic Pain Syndrome [CPS]
Cognitive Behavioural Therapy [CBT]
Compassion Fatigue
Depression
Distress Tolerance Skills [DBT]
Emotional Regulation
Fibromyalgia
Gender & Sexual Orientation
Grief & Loss
Healthy Coping Skills & Strategies
Imposter Syndrome
Life Transitions
Mental Health
Neurodivergent
Pacing
Post-Concussive Syndrome
Self Esteem
Stress
Trauma & PTSD
Traumatic Brain Injury [TBI]
